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Your Trainer

Pam Rigden

Known for her innovative and unique approach, Pam is a much sought after speaker. She presents both nationally, (Fitpro, Sportscoach UK, Multitrax), and internationally (IDEA, Fitness Network Australia and Canfitpro) for the world's leading fitness organisations. She is regarded as one of the world’s leading authorities on mind-body coaching and as such writes extensively for UK publications (Fitpro, Fitness Network, Trax and Pure Energy) and international organisations (IDEA, Fitness Network Australia, Canfitpro and ptonthenet). Her work with clients, including the highly acclaimed Metaphor Circuit™, has been showcased in the mainstream press. (Time Out, The Independent on Sunday, Sunday Times Style Magazine, TES, Health and Fitness Magazine, Zest and Top Sante).

Pam holds the prerequisite NLP qualifications (Trainer, Master Practitioner and Coach) and is a member of the INLPTA (International NLP Trainers' Association). During her NLP career Pam has trained with the world's leading experts including Ian McDermott, Suzie Smith, Tad James, Robert Dilts, Tim Hallbom, Jan Elfine, Susi Strang and Criag Wood.

Pam also has a BSc (Hons) (Sports Sciences) and MA (Sociological Studies), the focus of which was women's mental health issues. She worked in a variety of roles within the mental health sector before returning to work in the fitness industry in 1997 where she gained extensive experience of working on GP Referral schemes.

Wellbeing Holidays

Her work with clients now takes place almost exclusively at her Greek Island base, Iraklia, where she runs Personal Development and Self Care Workshops, as well as offering One to One Coaching through her other business Wellbeing Holidays.

Pam also offers Coaching to Health Professionals who need support personally.